The Rupal Diaries

  CARE Care is a gentle word comes with lots of beautiful qualities like kindness,love and helpfulness. It brings lots of positive energy and good connections whenever used. Now when we say we care for someone have you thought what that means to us and to the one for whom you care. When someone sincerely cares for you, it means you matter to them. You hold a special place in their heart. Their actions and feelings are influenced by your well-being. Your actions impact his or her behaviour Hence when someone cares for you, you need to care for him too. It has to be both ways than be it a friendship, be it marriage life, be it a mother -kid relationship whatever be the relationship its bonding will be unbreakable once you start caring for each other.  As caring creates this deep connection, it also invites reciprocity. If someone cares for you, it’s important to care for them in return. Next time when you use this word, feel the connection and see the magic. By - Rupal...

SMART Smart, another common phrase we use frequently in our conversation.  We all think that academic excellence or business achievers,. personalities, celebraties etc are smart people because we have seen their results in front of us. There achievement creates strong impression. Smart is a word,  which is much more than  Just Good Marks  and  Stylish Appearance. 

Personality : A very offen used word in our conversation.  We say - "his personality is impressive, he has great personality, his personality is decent ......" But friends do you know what a personality means exactly. Let me explain you in my words as per my understanding. The relationship  between  Thoughts,  Emotions and  Behaviour  is what combines and make our personality. These three aspects are deeply interconnected and influence each other continuously. Thoughts (Cognitive Aspect) + Emotions (Affective Aspect) + Behaviour (Action Aspect) Thoughts are how we interpret situations, people and events. They include beliefs, assumptions, self-talk and expectations. Thoughts are often based on past experiences. Emotions are the feelings that arise from our thoughts. Common emotions are happiness, fear, anger, sadness, pride, guilt etc. Emotions give energy to our actions. Behaviour is how we act or react in response to thoughts and emotions. It includes act...

100 — a milestone number, that tells a story of success, self-satisfaction, new beginnings, and much more. This is my 100th article in this blog.  I began my journey by writing small articles, never realising when those little efforts quietly added up to my 100th article. As the saying goes, “Many a little makes a miracle,” and this proverb truly reflects my experience. On the occasion of my 100th article, I am preparing another book titled,   “Transform our mindset,  Path to Thoughtful Life”.  It is a collection of my writings on lifestyle, life values and various mindset techniques that can help us ease our path and truly enjoy the journey of life. Reaching this milestone has inspired me to bring a fresh twist to my blogging space. Language is a precious asset that we all possess. Every word is like a jewel , the more we reflect upon it, the more truth it reveals.  Going forward, I would like to explore simple words that we use frequently in our daily lives bu...

Do not get upset with people or situations , both are powerless without your reaction. So true...  Science teaches us that Every ACTION has a REACTION , but we often forget another important truth:  No reaction is also a reaction &   Sometimes, it is the most powerful one. We all encounter people:  who don’t behave the way we expect,  who don’t communicate clearly,  who misunderstand our words.  Similarly, many situations do not unfold in our favour. These moments are common in everyone’s life. But remember this:  People and situations gain power only when you react. Many conflicts, frustrations and misunderstandings begin the moment we respond impulsively.  Instead,  PAUSE. Hold your reaction. That pause becomes your strength . In that moment of stillness, you can see things more clearly, analyse calmly and learn meaningfully. What could have escalated will transform, simply because you chose not to react. Try this the next time yo...

Today’s life is filled with goals—personal, professional, academic, extracurricular, and social. To achieve them with less efforts, we often look for a simple formula that guides us forward.  One powerful element of that formula is understanding the value of a moment. A moment may seem like a tiny slice of time, but it carries immense significance. Once we set a goal, every moment becomes precious. It should not be wasted, because  The right moment can open the door to progress. When you are truly focused on your goal, you naturally recognise the right moment to take risks.  The right moment when it arrives and have the courage to take the risk that moves you closer to your success . This clarity becomes a formula for success.  Many times, we start with a clear goal, but as we move ahead, distractions make us drift away. That’s why it’s essential to stay committed and keep your attention firmly on your destination. Continuously focusing and working towards a goal can...