The term ‘digital native’, 'technology addiction' are quiet common now a days. This refers to people who have grown up using digital technology, and are therefore highly comfortable with and possibly dependent on it.
By - Rupal
The Global Day of Unplugging is an annual event on the first Friday of March that encourages people to disconnect from technology for 24 hours. It's a day to focus on mindfulness, connection, and well-being.
How it started:
The National Day of Unplugging was started in 2009. It's based on the Jewish tradition of Shabbat, a weekly day of rest. Now it has become global national unplug day.
Importance of Global Unplug Day:
In our digital age, we are glued to our phones, computers and other devices. While technology has clearly made our lives more convenient and connected, it can also have negative impacts on our mental and physical health. That's why the National Unplugging day is so important.
The transformation that technology has brought in our life with positive and negative impact is already known and is described in my earlier articles. So, with this in mind here are countless benefits of unplugging (even for few hours):
In our digital age, we are glued to our phones, computers and other devices. While technology has clearly made our lives more convenient and connected, it can also have negative impacts on our mental and physical health. That's why the National Unplugging day is so important.
The transformation that technology has brought in our life with positive and negative impact is already known and is described in my earlier articles. So, with this in mind here are countless benefits of unplugging (even for few hours):
- One can focus on real-life interactions
- Spend quality time with friends and family
- Play indoor-outdoor games with kids
- Spending time in nature
- Pursuing hobbies
- Let go of everyday worries
- Reconnect with your true self
- Practice meditation
- Listen to your inner voice
- Read a book
- Take a walk
- Plant a garden
- Release stress...
- Corporates can plan an hour of tech-free activity
- Whether it's just one hour or a full 24 hours, unplugging can also help you discover new hobbies, rediscover old passions, and create memories that will last a lifetime.
Some tips on HOW TO UNPLUG:
- Turn off notifications in mobile
- Put away your phone during meals
- Create no phone zones
- Set specific times to check your phone or computer.
- Limit yourself to one screen at a time
- Engage yourself in activities mentioned above...
Unplugging is not about eliminating technology altogether, but about finding a healthy balance and using it in a mindful way.
The Global Day of Unplugging is just one day, but it can be a great starting point to help you develop a healthier relationship with technology in the long term. Global Day of Unplugging is the perfect opportunity to take that first step.
So, friends It's a time for digital detox for few hours. So, mark your calendars for the first Friday in March, unplug your devices, and enjoy the many benefits of a tech-free life!
LET's TAKE A PAUSE and DISCONNECT TO RECONNECT.
Do share your experiences with me. 👍
By - Rupal
Nicely said, we should unplug atleast during dinner time and have family time.
ReplyDeleteVery nicely said, it’s about healthy balance with use of technology 👍
ReplyDelete