Personality:
A very offen used word in our conversation.
We say - "his personality is impressive, he has great personality, his personality is decent ......"
But friends do you know what a personality means exactly. Let me explain you in my words as per my understanding.
The relationship
between
Thoughts,
Emotions and
Behaviour
is what combines and make our personality.
These three aspects are deeply interconnected and influence each other continuously.
Thoughts (Cognitive Aspect)
+
Emotions (Affective Aspect)
+
Behaviour (Action Aspect)
Thoughts are how we interpret situations, people and events. They include beliefs, assumptions, self-talk and expectations. Thoughts are often based on past experiences.
Emotions are the feelings that arise from our thoughts. Common emotions are happiness, fear, anger, sadness, pride, guilt etc. Emotions give energy to our actions.
Behaviour is how we act or react in response to thoughts and emotions. It includes actions, speech, body language and habits.
These three elements form a continuous loop. This consistent behaviour becomes habits what we call a personality.
If you are very conscious about personality change, see the pattern here-
In the Thought–Emotion–Behaviour Cycle, Changing thoughts can improve emotions. Managing emotions helps regulate actions.
Modifying behaviour can gradually change thinking patterns which in turn can help you change your personality.
Thats why:
Positive and healthy thoughts can shape a strong personality.
Simple Real-Life Example
A student facing an exam:
Negative thought: “I’m not good at this subject.”
Emotion: Stress
Behaviour: Not studying
Outcome: Poor performance → belief confirmed
If the thought changes to:
“I can improve with practice.”
Emotion: Hope
Behaviour: Regular study
Outcome: Better performance.
By consciously working on thoughts, managing emotions and improving behaviour, anyone can develop a balanced and confident personality.
Now sit back and define your 'PERSONALITY' and work on it if required.
Thanks.
By - Rupal

superb 👍👍
ReplyDeleteVery good article . Thanks for explaining meaning of this overused word and also how one can change the personality . Good job .🙏
ReplyDeleteGood one and explained very nicely
ReplyDeleteVery nicely explained the relationship between Thoughts emotion and behaviour waiting for your next article 👍👍😄😄
ReplyDelete